Kickstarting Your Wellness Routine for the New Year


The End of A Chapter

As we inch closer to the holiday’s and the end of December, it’s pretty hard to believe that 2022 is about to come to an end. For many, this proved to be a challenging year, as we integrated back into the ‘new normal’ after Covid, dealt with the rising demands in our day to day lives, and/or have been going through cancer treatment.

Celebrate The ‘Wins’ of 2022

While December can be a stressful time, it’s also a time for a personal celebration. It’s t time to reflect back on this year and to celebrate the small wins of 2022. Many times we put so much pressure on ourselves that we neglect the ‘small’ or ‘big’ moments of accomplishment and happiness in our lives. It can be as simple as feeling more at peace in your life. It’s through stepping into a state of gratitude where we are able to realign our energy and give thanks to where we are at, no matter what happened in 2022.

Mindfulness Tools & The New Year

As a mindfulness teacher and coach, it is so important to focus on a wellness routine as you enter into the new year, and a new chapter. Mindfulness practices assist you in releasing stress and anxiety that cancer can bring, healing your physical body, helping you live more in the present moment, improving sleep, and aiding in decreasing depression.

Instead of making new year’s resolutions, I encourage you to focus on meditation and your mindfulness tools. It’s through the practice of going inwards where you begin to shift your outer reality and move closer towards your goals. By cultivating a wellness routine, it’s scientifically proven that you will heal faster, both physically and emotionally.

Benefits of a Wellness Routine

Even by taking just five minutes a day to sit in silence, taking a walk outside, or practicing controlled breathing, you will start to embark on your mindfulness journey. Meditation especially will guide you into a deeper understanding of yourself and the environment around you. Meditation will assist you in calming the thoughts running through your mind, as you begin to cultivate a new found sense of awareness. Your relationships will change, your outer environment will change, and most importantly, YOU will change, all for the better.

Meditation Resources

If you are unsure where to begin as you enter 2023, OncoPower has some excellent resources to assist you in kickstarting your meditation practice. I am also available for 1:1 meditation sessions where you will practice breathing techniques, light stretches, and guided meditations to help you decrease stress, anxiety, and depression that cancer can bring. Whether you are a seasoned meditator or have never meditated before, our 1:1 sessions together are for all levels. You can book a meditation consultation with me using the link HERE.

Tools & Tips:

Below are also some helpful tools and tips that you can cultivate in your day to day life as you enter into a new year. By just setting the intention of practicing mindfulness, you have already embarked on your journey.

Mindfulness Practices For 2023:

  • Boxed Breathing (see our Meditation Suite at OncoPower)
  • Walks in nature
  • Meditating
  • Journaling
  • Expressing gratitude
  • Light stretches
  • Setting a daily intention when you wake up
  • Drawing or creating art
  • Take a bath with epsom salt
  • Practice Yoga
  • Get at least eight hours of sleep
  • Laugh with others
  • Take a digital detox
  • Declutter your home

Just by taking 10-15 minutes a day to practice mindfulness, you begin to fill your own cup. Refer back to the check-list and see which practices resonate most with you. All practices will help you while you go through cancer treatment.

Please know you are not alone and it is never too late for change. At OncoPower, we are here to assist you every step of the way.

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